Jan. 2, 2020
U.S. News & World Report, the global authority in rankings and consumer advice, released its annual assessment of the year’s Best Diets. For the millions of Americans making health-related resolutions for the New Year, the Best Diets platform offers rankings, data and information on 35 diet plans to help people across the country achieve their health goals.
For the third consecutive year, the Mediterranean diet remains the number 1 Best diet overall. The popular Mediterranean diet focuses on eating less red meat, sugar and saturated fat while incorporating more produce, nuts and whole grains into your daily regimen.
Weight Watchers continues to hold the No. 1 spot in the Best Commercial Diets and Best Weight Loss Diets lists. Volumetrics ranks as No. 2 for weight loss, and Jenny Craig claims the No. 2 spot in Best Commercial Diets. The HMR Diet and Ornish Diet continue their reigns as the Bet Fast Weight Loss Diet (Atkins and Keto tied for 3rd) and Best Heart Healthy Diet, respectively.